Flowingroovin

Bodywork massage encompasses a range of holistic approaches that involve hands-on techniques to facilitate the body's tissues and structure. Rooted in the belief that physical, emotional, and energetic elements are interconnected, this aims to promote healing, relaxation, and overall well-being. Whether for pain management, rehabilitation, or preventive wellness, this approach supports the body's natural healing mechanisms.

Whether you're an active athlete or just need a break from the daily grind. Our bodywork massage services can offer you:

- Increased flexibility and a greater range of motion
- Quicker recovery from muscle aches and pains
- Improved circulation and reduced inflammation
- Stress relief and a sense of relaxation

Modalities used in sessions:
- Passive stretching/ joint mobilizations
- Myofascial cupping
- Sports massage - deep tissue release
- Swedish massage techniques - gentle, soft long massage strokes.
- Trigger point release
- Breath work
- Percussive therapy

Treat yourself to some self-care and leave feeling rejuvenated and ready to flow and groove into life.

Flowingroovin

Nina

Sports massage therapist

I am a physiotherapist, movement coach, and healer with six years of experience in the health space. My approach blend physiotheraphy and sports massage techniques with a softer, more intuitive touch, ensuring each session is tailored to your body’s needs. I integrate breathwork, Reiki, and somatic practices to support deep relaxation and healing. I believe the autonomic nervous system plays a vital role in our ability to thrive, and my work focuses on restoring balance between body and mind.

Flowingroovin

Massage

Performance and Recovery

1 hour · $110

More info 60-minute full-body sports massage. Whether you're an active athlete, an F45 enthusiast, or just need a break from the daily grind. The session incorporates stretching, trigger point release, deep tissue massage, and myofascial cupping to help facilitate recovery and muscle soreness. To cater to your unique needs, the 60 minutes will vary from session to session.
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A 100%

2 hours · $230

More info A 120-minute sports massage. The cousin of the performance and recovery session, however, allows further time for PNF stretching and joint mobilization which allows the muscles, joints to feel more mobile and free. Ideal in preparation for or post a sporting event. To cater to your unique needs, the 120 minutes will vary from session to session.
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Flow

30 mins · $70

More info A mix of deep tissue and soothing strokes in this quick but effective session. Designed to address specific areas like the neck, jaw, or shoulders, it’s the perfect way to release built-up tension and feel more balanced. View less

Flowingroovin

[email protected]

46A Porana Road, Wairau Valley, Auckland, Auckland, 0627

02102703999

Monday

Tuesday

Thursday

Friday

Saturday

Sunday

6:30pm - 8:00pm

6:00pm - 8:00pm

6:00pm - 7:30pm

11:30am - 7:30pm

Snap fitness Wairau valley

234a Archers Road, Wairau Valley, Auckland, Auckland, 0627

Friday

9:00am - 1:00pm

Flowingroovin

[email protected]

46A Porana Road, Wairau Valley, Auckland, Auckland, 0627

02102703999

Snap fitness Wairau valley

234a Archers Road, Wairau Valley, Auckland, Auckland, 0627